'Mindfulness & Exercise + How To Engage Your Core! (Work Out Smarter!)'

09:17 Mar 21, 2023 1 0

'In this video Taylor will be discussing the importance of mindfulness as well as how to properly activate your core muscles. Mindfulness is a word we hear a lot these days, but how can we actually practice & make use of it?  Mindfulness is the psychological process of purposely bringing one\'s attention to experiences occurring in the present moment, which one develops through the practice of meditation and through other training.  Mindfulness pairs especially well with exercise, and can be an excellent way to strengthen both your body and you mind simultaneously. During your workouts it can be extremely beneficial to create a connection with the specific muscles that are working for each exercise. You should aim to feel them physically tighten and loosen during each contraction. In fact, by properly utilizing mindfulness we actually make exercises much more effective!  Read more about mindfulness and the \'mind-muscle connection\' in this research article here: https://www.ncbi.nlm.nih.gov/pubmed/26700744  Learning how to activate the core goes perfectly hand-in-hand with mindfulness, as we are often not conscious of our core engaging with each exercise. Learning how to properly engage the core will help you improve your stability, increase the amount you are lifting, and help prevent injuries.  Visit https://www.rejuvfitness.ca to learn more about us!  Don\'t forget to follow us on Facebook too! https://www.facebook.com/rejuvmedicalfitness/' 

Tags: fitness , Workout , abs , exercise , strength , science , safe , mental health , meditation , Mindfulness , FOCUS , medical , breathing , injury prevention , Rehab , north vancouver , stability , smarter , Core activation , Kinesiology , body and mind , rehabilitation exercise , Kinesiologist , mind-muscle connection , core engagement , rejuv , dr. naran , taylor romanchuk , registered kinesiologist

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