'This is the trailer for my full length HULA BARRE FUSION CARDIO SCULPT LOWER workout, which can be purchased from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/hula-barre-fusion-cardio-sculpt-lower-download/ Welcome to the Ori Active Hula Barre Fusion Series. Inspired by the Polynesian flare of Ori Active wear this series will add some hula flavour to more traditional Pilates and barre style exercises. The workouts are designed to lengthen and define your body in a joint friendly, low impact way that is suitable for all ages and exercise levels. In Cardio Sculpt Lower you will start with dynamic hula combinations that include hip circles, side steps and forward and back movements, then add in a tough wide plie series and finish on the mat with clams, side leg raises and a lying inner thigh series. This workout will get your heart rate up and fat burning as well as sculpting lean muscle! Fitness Level: Intermediate Equipment: none Duration: 30 mins Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC58pUzE Purchase this and many other Barlates Body Blitz Downloads and DVDs at http://www.workoutdvdworld.com.au Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
Tags: barlates body blitz , barlates , linda wooldridge , hula fitness , linda wooldridge barre , barlates videos , hula workouts , Hula barre fusion , hula barre fusion workouts , hula workout videos , hula exercises , hula exercise , linda wooldridge videos , barlates fusion workouts , barlates hula , hula dancing workout , hula dancing fitness
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