'Grab a mat, something for hydration, and a suspension trainer for this 50-minute upper body, core, and cardio workout. We will be combining TRX exercises with bodyweight-only exercises for this strength and conditioning combo class. Every exercise is performed for 60 seconds. Following each exercise we will have 15 seconds to recover. While you recover, I will demonstrate the upcoming exercise. (Longer breaks are given when we move onto a new block). Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps. Quality over quantity. There is a big emphasis on strengthening the upper body and core throughout this workout. During some of the cardio exercises, the lower body gets a little love too. Let me know how it goes in the comments below (this one kicked my butt btw, and sorry my mic sucks… I know. Its my back-up mic. My other one kicked the bucket.) SKIP TO 2:45 begin workout More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1 TRX trainer: https://amzn.to/3bvGlla Cheaper Suspension Trainer: https://amzn.to/3qciKN7 HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Replica Lululemon tank: https://amzn.to/3g95fbP Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff MUSIC:
Tags: fit by larie , suspension trainer , suspension trainer workout , trx arm workout , trx upper body workout , free trx workout , full suspension trainer workout , free suspension trainer workout , trx back workout , bodyfit by amy trx , challenging trx workout , Advanced trx workout , trx bootcamp , trx at home workout , trx strength and cardio workout , trx arm and cardio workout , trx core and cardio workout , trx abs and arm workout , full trx class , suspensions trainer at home workout
See also:
comments