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May 7, 2023
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'Cardio Kickboxing is a combination of boxing, martial arts and aerobics, it Offers an intense cross-training and total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. The objective of cardio kickboxing is not to make a \"fighter\" out of you, but rather to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts. In addition the classes provides strength training benefits because of the \"resistance\" when punching or kicking the heavy bags and striking pads. However, unlike training in combat sports, there is no physical contact as in sparring. Cardio kickboxing is offered as a fun and functional alternative to conventional aerobics training for fitness buffs who want a great workout with equally great results. Unlike a traditional martial arts class, the use of high-energy music adds to your stimulation and motivation. Unlike an aerobics class, there are numerous techniques you can learn beyond the basics to maintain your interest level. Classes go by fast because there is so much going on and so much to learn. Come to Torched Kickboxing and #DoEpicFit #GetTorched #GetWrecked'
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