'Grab your big \'ol stability ball and get ready for a full body workout that will leave you feeling toned and tight! PRINTABLE ROUTINE: http://bit.ly/1RJv3sf OUFIT: Top - Nike Bottoms - Glyder Apparel ( Use promo code \"livefitgirl\" at checkout for 20 % off your purchase at glyderapparel.com) STABILITY BALL: http://amzn.to/1V4JKf9 YOGA MAT: http://amzn.to/1UQvLdA DUMBBELLS: http://amzn.to/1V4Kkd1 NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCw... Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9... Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCD... Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify'
Tags: fitness , Workout , Weight loss , exercise , Health , full body workout , workouts for women , stability ball workout , girls workout , girls fitness , ball workout , workouts for girls , Swiss ball workout
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