'fitness woman doing side plank leg raise exercises'

00:20 May 24, 2023 0 0

'Side plank leg raises  Place either your right or left elbow on the floor, lift your hips, and extend both legs. Balance on the outside edge of your bottom foot and lift top leg up just a bit higher than your hip. Slowly lower top leg back down. Repeat on the other side. Side leg raises targets this muscle primarily, which leads to several benefits, including: better range of motion in the hips. better body stabilization. use of muscles that aren\'t usually active in those who sit for prolonged periods each day. improved muscle endurance.' 

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