'PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy Cela'

21:02 May 26, 2023 2 1

'WORKOUT :   WARM UP  BARBELL BENCH PRESS 12 reps 4 sets   INCLINE CHEST PRESS 8-10 reps 4 sets   SUPERSET: 4 sets  CHEST FLY 10 reps  LATERAL SHOULDER RAISE 10 reps  SUPERSET: 4 sets  SHOULDER PRESS 10 reps  DUMBELL FRONT RAISE 10 reps   FACE PULLS 10-12 reps 3 sets   FRONT RAISES 10-12 reps 3 sets   TRICEPS PRESS DOWN 10 reps 4 sets    EVOLVE YOU APP ________________________  APP DOWNLOAD: https://www.evolveyou.app  ONER ACTIVE ____________________________  oneractive.com  WOMENS BEST___________________________  NEW DIFFERENT ENERGY DRINK BY KRISSY CELA https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela  FIT PRO WHEY PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela  PRE WORKOUT ​https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​  VEGAN PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/vegan-protein-by-krissy-cela  BCAA AMINO BY KRISSY CELA https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela  Instagram: @Krissycela' 

• bru
• low impact
• �inspirational �
• workouts for women
• girls
• GEN
• Planet fitness
• boxing
• physical fitness
• bjj

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