07:49
Jun 20, 2023
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'It goes without saying that working out is hard work. You get sweaty and sore, risking potential injuries. Not to mention that there are minimal immediate results. You work hard for weeks and months on end, and then you have to wait weeks or months to see any results. Why would anyone work out? Obviously, everyone has their own motivations—their eye on the prize. But while motivation will push you in the right direction, it’s those little, daily things that we do that really have the potential to make or break us over the long term. About Our Channel:See also:
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