'A 15 min No Jumping, No Equipment, super sweaty Full Body HIIT Cardio workout you can do anywhere and follow-along easily. Warmup included. Apartment and Beginner Friendly Stand, Do this Cool Down: https://youtu.be/urM2XT5RiNg Equipment used: Bodyweight 00:00:12- Warmup 00:03:30 - Jab & Tap-out L 00:04:28 - Jab & Tap-out R 00:05:28- 2 Squats + 4 Jabs 00:06:28 - 4 Squat touch/ reach + 4 squat arm raises 00:07:28 - Press Up + leg lift L 00:08:28 - Press Up + leg lift R 00:09:28 - Press up + alt. tap back 00:10:28 - Push & pull + alt. squatted heel taps 00:11:28 - 4 knee to elbow + alt. jab ham curl 00:12:28 - 2 squat walks + 4 low jacks alt. 00:13:28 - L punch up + R front kick 00:14:28 - R punch up + L front kick Epidemic Sound Tracks ====================================== Successful summer by DJ Denz The Rooster Ten X Ten by Nbhd Nick Just can’t change my emotions by Basixx Love song by Nbhd Nick Name tag (Manta Circle remix) by Nivivious The night is young PHOCO remix by Aiyo ================================================================= Use this link to sign up and download any of the music you like below: https://www.epidemicsound.com/referral/ufowxu/ Please Like, Subscribe and Share! SOCIAL MEDIA: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Instagram: http://instagram.com/TashaB.Fitness Twitter: TashaBFitness Website: TashaB.Fitness or https://tashabfit.com Facebook: Tasha B Fitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Tags: Workout , cardio , cardio workout , hiit workout , hiit , hiit cardio , low impact workout , low impact cardio workout , Cardio HIIT workout , hiit cardio workout , hiit no jumping , fat burner workout , hiit cardio for fat loss , low impact full body hiit workout , 15 min hiit workout , no jumping hiit workout , cardio fat burning workout , no jumping hiit , no jumping hiit cardio , low impact hiit cardio no jumping , 10 min no jumping cardio hiit , Tasha b fitness , 15 min hiit cardio workout
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