'We know that to improve your training, you have to train. But don\'t overlook your warm up. Warming up will enhance your performance by activating the muscles, help to avoid muscle soreness post workout and most importantly avoid injury. I had so many requests for a full body warm up - sorry it took so long but here it is! Make sure you check out the other workouts on my channel and follow me on Instagram @nicolalivefitness and use #nicolalivefitness. Make sure to tag and add me to your stories in your post workout videos/photos! Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :) Being fitter and stronger empowers you and will give you confidence...LET\'S DO IT! Leave comments below on what videos you would like to see next or if you have any questions! #fullbodywarmup #stretches'
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