'Training video for you all. Coming off of being mildly sick but this still kicked my butt. Change it up for your personal goals. I\'m doing supersets here of 3 sets of 10 reps. If you have trained with me before, you know I\'m all about efficiency and keeping your body going. If you have weight loss or even hypertrophy goals...this may work for you. Keep your heart rate up...less resting time. Those of you with strength or power goals...knock down the reps, increase the weight, and increase the rest. Today: Cardio (not filmed) : 20 min \"steady state\" - incline walk, jog, etc 10 min - sprints Dynamic warm-up : not filmed Hip warm-up : filmed these late so they are sloppy but you get the idea Superset #1 : Squats and Push-ups at 3x10 1 set squats, 1 set push-ups...then onto the 2nd set. Rest as needed but keep your heart rate up Superset #2 : Reverse Lunges and Plank Twists at 3x10/each leg Superset #3 : Goblet Squat and Leg Extension at 3x10 Sled Push : 3 passes down and back. Rest 1 minute after each Handstand walks : these are just fun for me and make my back feel good after being at my computer all day - I do a few passes after each work out. Today, I finally made it ALL the way down the turf!!!!!
Tags: fitness , strength , legs , squat , WeightTraining , austin , Texas , Trainsmart , realfitnessrx , keepaustinreal , fitatx
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