'The Basic Exercise (Stanley Rosenberg)'

09:31 Sep 22, 2023 0 0

'This simple practice not only made my neck feel better but also can be a way to regulate your nervous system through active stimulation of the ventral branch of the vagus nerve. In doing so you\'re also stimulating 4 other cranial nerves that are involved in social connection.' 

Tags: self-regulation , Health and Well-being , vagus nerve stimulation , the basic exercise , Stanley Rosenberg , nervous system regulation

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