'Day 7 It’s Friday!!!! No plan, get sweat! Seven days already! I am not gonna lie, it has been quite challenging for me. My work is not making my exercise schedule easy, but well, I am sure I am not alone. That\'s why it is a good opportunity to re-organize myself via this challenge! At least, I survived in the last seven \"nights\" hahah! ▶Any suggestions on street workout or exercise, or any ideas you would like to share, or you want to collaborate and get healthy together, drop me a line: [email protected] ▶Join me on the below social media platform, feel free to share or like :) Instagram: d100sportnlifestyle ▶Music: Lazy Day Musician: music by audionautix.com License: https://creativecommons.org/licenses/by/4.0/legalcode #100daychallenge #wecandoit #streetexercise #streetworkout Background: A journey of a 100 day street workout and exercise challenge - 1 hour of different exercises daily with take and learn. Today, I have committed myself by spending at least an hour a day for exercises. Apart from playing volleyball for around eight years, I had never done any sports that I really did push myself to progress within a short amount of time. There is a couple of reasons why I decide to do something this time: 1. I really want to see how far I can go considering my joint issues and muscles strengthen are limiting my overall sport performance. 2. I believer even doing just a bit everyday is better than sitting or doing nothing all. 3. I want to motivate those who are in my same shoes, whether about sports or other matter, we can still do it. 4. I know that, if we endure, we can all turn weakness into strength. 5. I want to thank those who have been professionally sharing their tips on workout and yoga. Let\'s support one another, share the positive vibe around.'
Tags: Workout , challenge , muscle , street workout , home exercise , plank , COVID19 , how to be healthy , work from home , Hong Kong , how to be fit , pushup , pull up , challenge yourself , Hot Guy , We Can Do IT , friday night , workout in the park , street exercise , be a good guy , hong kong guy , hong kong man , sporty guy , sqart , exercise rubberband , night exercise , get sweat , ready for the summer , no party , what to do on friday night , prepare for the weekend
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