'20 Minute Low Impact Cardio Steps Workout – Step Exercises With Low Impact on Tendons and Joints'

23:28 Apr 17, 2021 0 0

'This low impact cardio steps workout takes only 20 minutes and consists of step exercises that all have a low impact on your tendons and joints. It makes it also a bit more suitable for people with bad knees, as it has no jumping exercises at all.  The workout consists of 2 different sets that contain 5 steps exercises each and both are repeated once, resulting in a 4 x 5 minute workout. Each exercise is performed for 60 seconds before moving to the next one.  Support my efforts on Patreon: https://www.patreon.com/fitnesstype  Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/  FitnessType on Facebook: https://www.facebook.com/fitnesstype/  FitnessType on Google+: https://www.google.com/+fitnesstype  Enjoy!  Marischa' 

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