'Visit us at, http://www.50plusplusfit.com Workout Instructions Below: Tricep Extensions with Band For 50 Plus Fitness & Seniors: Stand on the band with your rear foot as shown. Grasp the handles of the band and lift your arms up next to the sides of your head with arms bent at the elbows, forearms parallel to the floor. Engage your glutes and abdominals. Straighten your arms toward the ceiling. With arms straight up you should feel moderate resistance. The exercise should be felt on the back of the upper arm. Continue for desired number of reps and sets. Are you a fellow 50pluser looking for practical & fun ideas to get & stay fit? Welcome to 50plusPlusFit, the ultimate place for effective strategies to achieve fitness over 50. Be Your Best Ever with the 50plusPlusFit Personal Trainer. Begin Today and Live Your Full, Rich, 50plus Fit Life. Click here to get started with the free trial right now, http://www.50plusplusfit.com/personal-trainer-sign-up'
Tags: senior fitness , arm exercises , senior workouts , Triceps exercises , strength exercises for seniors , 50 plus fitness , Strength training for over 50 , tricep extension with band
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