03:50
Nov 8, 2023
0
0
'Guys, there\'s no excuse to stop moving! We\'re in a crazy time when social distancing and isolation are important to beat the coronavirus. However, it\'s absolutely crucial to understand this - nothing is more important to your health than a strong immune system. Let\'s be proactive by boosting our immune system with regular exercise in a safe manner. Here\'s a video that you can implement inside or outside your home (we recommend outside if you can meet social-distancing requirements). No equipment is necessary! Just need water and motivation to keep your rhythm going. The video is 4 minutes long, but you can do 3 - 6 sets of this to achieve a workout time from 15min - 30min. If you found this video helpful, please like, comment, and subscribe! We\'re planning on putting more content out there!'
Tags: stay active , konga fitness , Konga Martial Arts , Konga Therapy
See also:
comments