'SUPER FREAKY GIRL by NICKI MINAJ | Super Freak Dance Workout Video | 305 Fitness'

05:08 Nov 15, 2023 2 1

'Get your FREAK on with this super quick cardio workout Dance with our baddies LaDarius and Katie and Nicki of course! OK??? -A-K-A-K-A-Kayyyyy!  Breakdown 0:00 - 0:15 Intro 0:15 - 0:37 LEARN: Bop It! 0:38 - 1:27 LEARN: Bounce it Arch it 1:27 - 1:47 LEARN: Open them legs 1:48 - 4:15 LEARN & PRACTICE: Full combo 4:15- 5:07  DANCE IT OUT  Love what you see? Head to http://305fitness.com/athome for a new cardio class every day with a next level experience. Get your first 3 days free!  

Tags: dance workout , fun workout , dance cardio , hip hop workout , 305 fitness , hip hop dance workout , zumba workout , Virtual workout , nickiminaj , Best dance workout , sexy dance workout , fun cardio , pop dance workout , twerking workout , tik tok dance workout , edm dance workout , super freak , fun way to workout , Super Freaky Girl , F-R-E-A-K

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