'The first step in preventing leg cramps during exercise is to warm up and hydrate before attempting any sort of exercise. Learn about foods that can help to prevent cramps, such as milk, bananas and green vegetables, with help from a certified personal trainer in this free video on preventing leg cramps when exercising. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC'
Tags: fitness , abs , workouts , exercises , core exercises , training , conditioning , working out , resistance bands , back pain , exercise tips , push-ups , Exercising , injuries , Leg cramps
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