'20 Minute CARDIO WORKOUT AT HOME - Bodyweight, No Equipment (Low Impact Cardio Circuit)'

21:14 Apr 20, 2021 -1 0

'Hey guys! Welcome back to my channel for another at home workout session! Today we\'re going to be doing a 20 minute cardio workout. This workout is low impact, knee friendly, and requires no equipment.  I know, those of you who know me are scratching your heads right now because you know I dread doing my cardio, and you\'ve probably heard me refer to it as cardi-nooo before. BUT! It is incredibly important to include cardio in your routine regardless of your goals. Having a strong cardio respiratory system means a healthier heart and lungs. And that also means your overall recovery from training will improve!!  This workout is what most people who seek out HIIT workouts are looking for, but I want to stress the this style of interval training, while intense, is not actually a HIIT circuit. True HIIT requires 100% effort and LONG rest periods. I plan to make a video in the future explaining what it truly is, so if you\'d like to see that subscribe to my channel! Trust me when I say though that this cardio burn is going to be up your alley!  This is the first bodyweight cardio workout I\'ve shared on my channel, let me know in the comments down below if you enjoyed it and if you\'d like more!  As always, thanks for letting me follow along your fitness journey! Let me know which exercises in the bodyweight cardio circuit were your favorites in the comments below.  Personal training: HiFitnessGirl.Com  IG: @HiFitnessGirl' 

Tags: cardio , low impact , no equipment , cardio burn , cardio workout , at home , hiit workout , hiit , Bodyweight Cardio , workout session , 20 minute cardio workout , cardio circuit , bodyweight cardio circuit

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