'HOW TO DO 3Min Step Test in PHYSICAL FITNESS TEST _ TUTORIAL VIDEO'

09:53 Dec 29, 2023 1 1

'PHYSICAL FITNESS TEST FULL TUTORIAL FOR DISTANCE LEARNING MODALITY (ONLINE,  MODULAR,  & BLENDED ONLINE/MODULAR LEARNING  #PHYSICALEDUCATION #PHYSICALFITNESSTEST #TUTORIAL         The 3-minutes step test is used to determine the cardio-respiratory endurance of individual.         In this video, we will notice that the rhythm of steps was a little bit slower than the recommended speed. The reason was for safety of the performer. The video was intended  for tutorial  purposes only.        The recommended rate of speed of steps must be 90 bpm to get a better results.' 

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