
09:53
Dec 29, 2023
3
2
'PHYSICAL FITNESS TEST FULL TUTORIAL FOR DISTANCE LEARNING MODALITY (ONLINE, MODULAR, & BLENDED ONLINE/MODULAR LEARNING #PHYSICALEDUCATION #PHYSICALFITNESSTEST #TUTORIAL The 3-minutes step test is used to determine the cardio-respiratory endurance of individual. In this video, we will notice that the rhythm of steps was a little bit slower than the recommended speed. The reason was for safety of the performer. The video was intended for tutorial purposes only. The recommended rate of speed of steps must be 90 bpm to get a better results.'See also:
comments