'Exercise FAQs with Sammy Skunk'

13:10 Jan 2 1 0

'Maybe you or someone you know has had some questions about starting an exercise program going into the New Year. Our friend Sammy Skunk had a few himself that he wanted our Programs/Exercise Specialist to approach. As always, consult a health professional and/or physician prior to engaging in any exercise programs and please approach all new fitness endeavors cautiously. Please share or comment and maybe we can provide an answer to one of your questions regarding exercise! Be safe, healthy, and know we are rooting for you!' 

• low impact workout
• core
• WE FITNESS
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• Th
• �gym �
• fitness motivation
• The
• HAWK
• no ordinary job

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