'8 Fitness \'Tips\' That Are Doing More Harm Than Good'

$'8 Fitness \'Tips\' That Are Doing More Harm Than Good'$

02:38 Jan 10 0 0

'https://fitness.mercola.com/sites/fitness/archive/2018/09/07/8-fitness-myths.aspx?utm_source=youtube&utm_medium=video&utm_campaign=8FitnessTips Staying healthy can be confusing because of conflicting information. Learn popular misconceptions about exercising that may have ingrained into your mind, and what they truly mean.  Subscribe for the latest health news: http://bit.ly/2NGYpz4   Visit our website: http://bit.ly/2XaPxVJ   Listen to our podcasts: http://bit.ly/2Qd7JfP   Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola'

Tags: tips , fitness , exercise , workouts , myth , truth , benefit , good , enjoyment , take control , Mercola , harm , Mercola health tips , optimal workout , fat into muscle