'20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo'

25:25 Jan 11 1 0

'Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey - MEAL PLAN INCLUDED: https://get.growwithjo.app/UVuo/myapp  Big Booty Tight Tummy Program - use code YOUTUBE for 30% OFF - [50 code uses left] https://www.godaily.ca/bbtt-go  The truth of the matter is that I actually loathe crunches where I’m laying down on the ground- and I think that’s totally normal and okay! You can do other standing exercises that activate the same muscles and give you that same ‘burn’.  Now this workout works the muscles below the fat that is sitting on your lower belly. It will help tighten things up, but in order to see steady weight loss you need to combine daily movement (like this workout), proper sleep, and proper nutrition. Then your body will be in an optimal state for fat loss.  This workout is shorter but hunny, i was dripping by the end of it! It will creep up on you and make you amazed that you were able to make it work!  Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!  Not knowing where to start can really suck, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here:  https://growwithjo.app/calculator/  This tool will help you know exactly how many calories you should be consuming daily to reach your personal goal! Its really as simple as that!   Calories Burned: 210 Apple Watch Setting: Indoor Walk Intensity Level: 8/10  0:00 How to Lose Lower Belly Fat 3:34 Standing Low Impact Lower Belly Fat Workout 24:25 Encouragement & Accountability   WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s  KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz  COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s ________________________________________________________________  RESULTS  SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified  Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified  To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.   Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp  _______________________________________________________________  SHOP  Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go  _________________________________________________________________  KEEP UP WITH ME  INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected]  _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.  watch growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos for free' 

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