'Exercise & Fitness Tips : Morning Exercise Routines'

02:20 Jan 19 0 0

'A morning exercise routine can vary depending on the time that a person has to exercise in the morning. Find out how to stretch muscles and improve range of motion for the work day with help from a strength and conditioning specialist in this free video on exercise and fitness tips.  Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who\'s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz' 

Tags: fitness , cardio , Weight loss , gym , workouts , Health , muscles , exercises , fitness tips , training , working out , exercise routines , metabolism

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