'Quick cardio workout for time - good fitness test'

09:16 Feb 3 0 0

'This is a quick workout.  100 jump ropes 25 kettlebell swings 10 weighted sit ups 25 burpees 10 medicine ball sit ups - http://amzn.to/1PUoJhP 25 kettlebell swings - http://amzn.to/1MOBBpI 100 jump ropes  The idea is to record your time, and then do the workout again in a month and see if you can improve your time, or progress the exercises: double unders, heavier weights etc.    Video channel for my website http://www.workoutwithdi.com Fitness instructor and personal trainer, sharing information and changing lives ONE WORKOUT at a time!  I\'ll be sharing more workout videos on my youtube channel so subscribe! Check out my blog http://www.workoutwithdi.com Find me on twitter, instagram, pinterest or facebook @workoutwithdi' 

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