'INTENSE FULL BODY WORKOUT - Train With Me! | Leana Deeb'

18:03 Feb 4 0 0

'Try this new INTENSE FULL BODY WORKOUT with me! This is my full body gym routine which targets all major muscles such as back, shoulders, legs, arms, core and more.  The full body workout is detail below: S#1 1a) DB Hip Thrust 4x 20(no weight),15,12,10 w 15 second hold  1b) DB Sumo Squat 4x 20 (no weight), 15,12, failure  SS#2 2a) DB Renegade Row 3x 10, 8, failure  2b) DB Push Ups 3x 10, 8, failure  SS#3 3a)RDL Squat to Press 3x15,12, failure  3b)DB Crunch into Punch 3x15,12,failure  I really hope you enjoyed this workout and let me know in the comments below what else you would love to see on this channel!  Please hit the like button, subscribe and turn on the notification bell  

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