'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness The lateral pull-down is a common machine that you\'ll find in gyms all over the world. Find out about great alternatives to the lateral pull-down with help from an expert with an extensive background in Mixed Martial Arts in this free video clip. Expert: Robert Weeks Filmmaker: Hunter LeMoine Series Description: Fitness is all about making a list of your goals and then doing whatever you need to do to achieve them. Get tips on fitness, working out and shaping up with help from an extensive background in Mixed Martial Arts in this free video series.'
Tags: losing weight , fitness tips , pushups , working out , stretches , Pullups , faster metabolism , bench presses , lateral pull downs
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