'Pro\'s and Cons of Meal Plans and Flexible Dieting Holly\'s Heirachy of Importance in relation to progressing closer to your physique goal 1. Accurate Calories 2. Sufficient Protein intakes (2.2-3.0g per kg Lean body mass) 3. Dietary Preferences - Setting Carbohydrate and Fats 4. Structured Training Programs (i.e. Biolayne Workout Builder is a great example - see links below) 5. Micro nutrients & Dietary Fiber 6. Supplementation Meal Plan Pros Provide consistency and routine eating Frequency of meal prep can help you learn the skill of estimating weights Time saving as your meal plan is set, eliminates choice Less food waste as you can plan out exact food quantities Money saving as most meals are prepared at home and you can buy foods in bulk Meal Pan Con\'s Do not accommodate our highly adaptive metabolism Only effective for a short period of time Time consuming for a coach to prepare, often expensive as a result Highly rigid and no flexibility for social eating occasions Increased risk of malnutrition & micro nutrient deficiencies due to reduced food variety Increased risk of eating disorders & poor relationships with food Preoccupation with food due to rigidity Flexible Dieting Pros Easy to make nutrition adjustments to accommodate adaptive metabolism Equally as effective for fat loss or muscle gain Greater flexibility and variety of foods therefore lower risk of malnutrition and micro nutrient deficiencies Easy for a coach to make adjustments compared to creating a whole new meal plan Better able to accommodate social eating occasions Lower risk of eating disorders Flexible Dieting Cons Requires you to track the foods you eat in a tracking app Having too many options can be overwhelming for many Click the link below to learn more about the pros and cons of meal plans & flexible dieting. https://hbnutrition.com.au/the-key-to-successful-fat-loss-the-pros-and-cons-of-meal-plans/ Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com http://www.hbnutrition.com.au Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me
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