'Hi guys In this video, we travelled all the way to San Diego to train with world renowned Glute Training expert Bret \"The Glute Guy\" Contreras. This is part I of II and includes a Q & A with Bret on all things glutes. In this video Bret discusses: 1) Top tips to growing your glutes 2) What is the optimal frequency for training glutes? 3) How to hit your glutes if you are quad/hamstring dominant? 4) Biggest glute training mistakes? I hope you like this video and learn something new! If you are new to my channel please hit SUBSCRIBE! Part 2 of my training with Bret Contreras will be coming soon. Let me know your thoughts below on this video! Lauren xoxo www.laurensimpsonfitness.com'
Tags: glutes , san diego , lifting , powerlifting , fitness influencer , golds gym , glute training , bret contreras , lauren simpson , Los Angeles Fitness , evidence-based , glute lab , lauren simpson training
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