'5PM ON THE ROPES - LIVE WORKOUT – NATIONAL FITNESS DAY'

25:26 Mar 25 0 0

'5PM ON THE ROPES - LIVE WORKOUT – NATIONAL FITNESS DAY  Want to move like boxer and torch the fat? On the ropes is a boxing inspired cardio workout where you use body weight and skipping to develop a high level of stamina and lighting quick reactions. No need for boxing experience, the coach is in your corner!' 

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