'TRAINING \"SHOULDERS\" + WBFF PRO Lauren Simpson'

04:42 Mar 27 0 0

'TRAINING SHOULDERS WITH LAUREN   1.  Alternating shoulder raises (Warm Up) 2. Seated DB press 4 sets 6-8 reps 3. Side laterals 3 sets 10-12 reps 4. Arnold press 3 sets 10-12 reps 5. Front plate raises 3 sets 10-12 reps 6. One arm lateral raise 3 sets 12 reps Both sides 7. Cable face pulls 3 sets (10-12 reps)  Feel Free to Comment Below, Im excited for your feedback :) What would you like to know more about ?  Like, Subscribe, Share  www.laurensimpsonfitness.com' 

Tags: fitness , Workout , Lifestyle , healthy , shoulders , training , living , fit , inspiration , shredz , simpson , lauren , livefit

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