'#proteinweneed #musclemass #fatloss hi friends WELCOME TO IGNIS FITNESS, Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. Disclaimer - Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. my facebook page: https://www.facebook.com/ignis.ramesh insta id https://www.instagram.com/ramesh__ignisfitness/ my youtube link: https://bit.ly/2Kuczku Music Courtesy By: NoCopyrightSounds. Thanks For Watching My Videos Plss Like, Share And Subscribe To My Channel. Leave your COMMENTS if any in the comments box. . . MYTH OF CHOLESTEROL IN EGGS IN KANNADA | https://www.youtube.com/watch?v=ICaPBeXgfSQ TOP 5 FAT BURNING FOOD (PART 1) https://www.youtube.com/watch?v=7FaX0yhMBY4 DOES SPOT FAT REDUCTION CAN BE DONE https://www.youtube.com/watch?v=5uUSPb50Sa0 FOREARM PLANKS https://www.youtube.com/watch?v=LjvTvXxCiQM DOES SPOT FAT REDUCTION CAN BE DONE https://www.youtube.com/watch?v=5uUSPb50Sa0 TOP 5 FAT BURNING FOOD (PART 2) https://www.youtube.com/watch?v=_JUNldepWq0 MYTH OF CHEST WORKOUT IN KANNADA https://www.youtube.com/watch?v=lmgWCBqIdvg BEST TIME FOR WORKOUT IN KANNADA https://www.youtube.com/watch?v=rAWHfe2_BkE'
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