'Hellfire Plyo-Circuit - David\'s Fitness'

04:07 May 7, 2021 0 1

'PLEASE READ (Disclaimer:  Please be careful and smart when doing these exercises as I am not responsible for any damages/injury)  Summary:  Check yourself, before you wreck yourself.  SOOOOOO...  Before trying this video make sure to: 1.  Stretch 2.  Have water handy 3.  GO AT YOUR OWN PACE!!  (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4.  Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5.  Have fun and be patient with yourself.  Thanks again for all the love.  Remember, you can do it, and I\'m here for you!     -Trainer David  Circuit Breakdown -------------------------- Plyometric Pushups (10 reps) High Knees (15 seconds) Back Lunge/Drive Knee (15 per leg) Jump & Switch (15 seconds) Plyometric Plank (10 each side) High Knees (15 seconds)' 

Tags: fitness , Workout , david , plyometric

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