'Senior Dance Fitness Low Impact Workout | 54 Minutes | Doo Wop & More | Jerk, The Temptation & More'

54:30 May 22, 2021 0 0

'Senior dance fitness workout is a 54 minute low impact dance workout for baby boomers, seniors and anyone else who loves to dance their way to fitness.  The dance moves are safe, fun and effective to help you burn fat, drops some pounds and lift up your mood!  You will do dances such as the jerk, grapevine, the temptation, the sumpremes, jazz squares, mambo, kick ball change and more to doo wop,  sounds like motown and more.  You will have so much fun that yuo will forget that you are exercising.  #seniordancefitness #seniorgolddancefitness #pauleugene #lowimpactdanceaerobics #zumbagold #zumba #babyboomersworkouts #lowimpactworkout  it is recommended to do a cardio exercise for at least 20 minutes a day.  By doing this on a regular basis it will help obtain and stay fit.  Being fit means to be able to do everyday chores without a struggle.  You can visit my web site at https://pauleugene.com for more fitness tips.' 

Tags: ZUMBA , Paul Eugene , dance fitness workout , Zumba Gold , dance aerobics , senior dance fitness , dance fitness for seniors , senior gold dance fitness , low impact dance ftiness , zumba gold workout , low impact dance aerobics , dance fitness for weight loss , senior dance fitness motown , dance fitness for beginners , senior gold dance fitness aerobics , senior gold dance workout , zumba gold for seniors , dance fitness for baby boomers

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