'Solo Drills WOD #4 - 10 Minute BJJ / Grappling Workout!'

01:00 May 29, 2021 0 0

'In episode #4 of the BJJ Solo Drills WOD we practise five more drills to improve your grappling specific movement. These drills will improve your grappling related strength and mobility as well as guard retention skills, guard attacks and positional escapes. Start adding these workouts to your regular training and discover the value of Solo Drills....Sam✌️  #bjjsolodrills #solodrillswod #movementforbjj  Follow Me!  Instagram - https://www.instagram.com/movementforbjj/  Facebook - https://m.facebook.com/MovementforBJJ/  My Website - https://movementforbjj.com  Ask Me Something! [email protected]   Music  

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