'Boxercise Workout Burn through 500 calories calories with this 30 minute boxercise cardio boxing & abs workout. This low impact cardio boxing will help you burn fat while saving those joints. Designed for beginners to intermediate. With all my workouts, I include adaptations for those who want to challenge themselves a little bit more. I\'m a weight loss specialist and my workouts can be adapted for all fitness levels. Focus on keeping the body moving within the intervals and work at your own pace. We keep it fun, challenging and positive! Workout from the comfort of your own home with this follow along workout. Let\'s sweat it out together! Comment below to let us know how you get on! Please comment/like & share Follow me on Instagram: https://www.instagram.com/rickbhullarfitness/'
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