'Welcome back everyone! What\'s poppin\'?! Today we hit my least favorite muscle group to train...CHEST! We go to Planet Fitness and just hit some very basic, yet fundamental exercises today that will help anyone strengthen and build that chest up! And LADIES...its important to train chest to avoid any muscular imbalances! Please hit that like button if this video was informative and if your new to the channel, go ahead and hit that subscribe and bell button! Lets get to chiselin\'! All the exercises will be listed down below along with my social media platforms! Enjoy! . . Bench Press 5 Sets 8-12 Reps Inclined Bench Press 5 Sets 8-12 Reps DB Squeeze Press 5 Sets 8-12 Reps Low Cable Flies 5 Set 8-12 Reps . . Instagram: edgefitt__ FaceBook: Edge Fitness Twitter: EdgeFitt__'
Tags: fitness , Workout , motivation , exercise , chest , chest day , Planet fitness , push day
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