'This cardio kickboxing workout can be easily followed along at home. It consists of low impact cardio exercises only to make sure the whole workout has a low impact on your tendons and joints. The kickboxing exercises are a good way to burn fat and calories and also have a little fun while doing it. Moreover, this workout contains a short warming up and cooling down. Halfway through the workout you will get a short water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ Enjoy! Marischa'
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