'Full Chest & Tricep Workout (Planet Fitness)'

17:24 Jun 16, 2021 0 1

'In this video I demonstrate different intermediate workouts that target your chest and triceps that you can do at planet fitness. This series is different from the beginner series because we are targeting multiple muscles at once while putting into practice what we already learned with more weight to put on mass.  Chest workout  1: Smith machine bench press  2: Incline smith machine bench press  3: Decline smith machine bench press  4: Cable flys  Tricep workout  1: Scull crushers/ close grip press  2: Seated dumbbell tricep pull overs  3: Rope tricep pull downs  4: Overhead rope tricep pull overs      #Planetfitnessworkout #2020Vision  Be sure to SHARE, LIKE, COMMENT & SUBSCRIBE   Instagram @Wavvyfitness  Music By @Trumptightp13  ALL BEGINNER WORKOUTS   Beginner Chest Workout- https://youtu.be/Xt2Q_Dh58cw  Beginner arm workout- https://youtu.be/uvelApPtfuc  Beginner Back workout- https://youtu.be/HEKRFz4q83Q  Beginner Leg Workout- https://youtu.be/qj4PmnrR8kc  Beginner shoulder Workout- https://youtu.be/awkxLUFrHxI    #smithmachinebenchpress' 

Tags: chest workout , beginner workouts , tricep workout , how to get lean , cable , intermediate workout , Planet fitness , bench press , planet fitness workout , shawstrength , planet fitness bench press , greg doucette , hodgetwins , chris jones , Smith machine , pumpchasers , How to gain mass , Remington James , Incline Bench Press , flys , Workouts for mass , SHAWSTRENGTH PLANET FITNESS , Smith machine bench press , Decline bench press , Cable flys

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