'QUEENS of POP-PART 1'

22:25 Jun 24, 2021 0 0

'If you want to know which Ponytail I got!!!  US- Pony Tail Extension:https://amzn.to/3fLA4DI CANADA- Pony Tail Extension:https://amzn.to/3eml8M3  Whasssup you clowns my name is Emily and I\'m a certified PT, group fitness instructor, and creator of emk HIIT    Just over here trying to make working out a little less awful and a lot more FUN. We\'ll chat, get fit, build butts, etc, but we\'ll always keep it REAL.   Check out my other platforms for more workouts and live classes!  Instagram: @emkfit Twitch: emkfit Twitter: @emkfit   PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I\'ll do my best!! Ads may come up, but we won\'t let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU.  HERE IS YOUR PLAYLIST:  1. (warm up)- \"Don\'t Stop the Music\"-Rihanna 2. \"Toxic\"-Britney Spears 3. \"Juice\"-Lizzo 4. \"Bang Bang\"-Jessie J, Ariana Grande, Nicki Minaj 5. \"Run the World\"-Beyonce  Total calorie burn for me: 203 calories.   Equipment I use from Amazon Canada: Booty Bands: https://amzn.to/37FSS4w Resistance Bands with Handles: https://amzn.to/2BgDKhO No Handles Resistance Bands: https://amzn.to/3fzWqbc https://amzn.to/2YMICmK Weight Rack: https://amzn.to/2zEgz0e' 

Tags: fitness , Workout , cardio , gym , motivation , Dance , dance workout , strength , at home workout , dance fitness , hiit , disney , fitness journey , beyonce workout , beyonce , HIIT Hop , Disney Workout , Disney HIIT Hop , ariana grande workout , Lizzo Workout

• 30 minute workout
• calories
• Tarun Gill
• �bodybuilder workout �
• tipps
• ���������Chris
• Menopause
• instagram
• Juno
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