'Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt — in the best way — as you kick your legs. You\'ll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard, but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts. Equipment needed: 2 medium free weights Product Credits: Onzie biker shorts: https://fave.co/3faAC5o Manduka yoga mat: https://fave.co/2XdNph5 Men\'s Rhone shorts: https://fave.co/39BYOMC Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Find more from Raneir on: Instagram: https://www.instagram.com/raneirpollard YouTube: https://www.youtube.com/user/BLACKandGAYALLDay Wardrobe credit: On Tarra: Year of Ours top, X by Gottex leggings, and APL shoes On Ellie: MPG Sport top, Onzie shorts, and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8'
Tags: fitness , abs , home workout , no equipment workout , full body workout , work out , strength , at home workout , hiit workout , hiit , full body , home gym , total body , bikini body , workout videos , popsugar fitness , fitness video , workout class , class fitsugar , at home hiit workout , hiit workouts , female fitness , at home strength workout , Free workout video , 40 minute at home workout , free workouts online , workout at home fitness motivation , strangth , 40 minute wourkout
See also:
comments