'Firefighter Thanksgiving and Holiday Workout'

07:18 Jun 29, 2021 1 1

'https://firerescuefitness.com/2017/11/get-fire-rescue-fit-thanksgiving-workout-option/  Here is a great workout for firefighters to do during the Holidays.  The Holiday season can be a difficult time to get your workouts done.  This workout takes less than 30 minutes and really emphasizes the essential fitness components fire rescue athletes need to work on (cardio, core, functional strength).  Click the link above for a written version of the exercises and reps.  Happy Holiday season!  #GetFRF  Follow FRF on Youtube  Follow FRF on Facebook: https://www.facebook.com/firerescuefi...  Follow FRF on Twitter:  https://twitter.com/getfrfit' 

Tags: firefighter workout , firefighter training , fire rescue , fire athelte

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