'Improve Your Balance and Coordination - Jump Rope Workout Drills'

06:48 Jul 16, 2021 1 1

'Join the JRT GYM: https://hijrt.com/jrt-gym/  Do this jump rope skill work to improve your balance and coordination.  2 Minutes Low Intensity Jump Rope Warm Up -then- 3 Rounds of: 30 Right Foot Jumps 30 Left Foot Jumps 30 Two Foot Jumps -then- Rest 1 Minute -then- 3 Rounds of: 30 Right Foot Side-Side Jumps 30 Left Foot Side-Side Jumps 30 Two Foot Jumps -then- Rest 1 Minute -then- 3 Rounds of: 30 Right Foot Front-Back Jumps 30 Left Foot Front-Back Jumps 30 Two Foot Jumps -then- 2 Minutes Low Intensity Jump Rope Cool Down   Get 50% OFF the Ultimate Training Bundle and JRT GYM Memberships Use Coupon Code FIT50 https://hijrt.com/' 

Tags: jump rope , double unders

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