'ALL levels | ALL standing, NO jumping | DUMBBELLS | BURN 125 - 150 calories | MODERATE day demonstrated | INCLUDES warm up + cool down We’re getting a FULL BODY workout today with low impact cardio, cardio toning with light dumbbells *and* body-sculpting strength work. All in a fun and fast-paced MODERATE effort that’s perfect for weight loss or body shaping. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ This super versatile, super modifiable workout could very easily be a PUSH day, but it could also be all cardio, all cardio toning *or* all strength! While we’re sweating, I explain all about how to make this - or any! - workout work for you and your goal. SHOP: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F SET UP: Interval timer is set for 20 seconds; complete the list of exercises as a “stepstool” by adding one exercise to each round before resting; complete the same stepstool for cardio, cardio toning and strength WARM UP EXERCISES: Half Jacks Double Knees Forward Hinge Arm Flappers Reach Across Butter Churns FINISHER: Curtsy Curls with Press Ups COOL DOWN STRETCHING
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