'David\'s Fitness episode 1: Legs'

$'David\'s Fitness episode 1: Legs'$

14:54 Jul 22, 2021 1 0

'Leg Workout For Building Muscle (11/11/13)  Warm Up With Leg Extensions 3 Sets 20 reps (Light Weight) Warm Up with Seated Leg Curls 3 Sets 20 reps ( Light Weight)  Lying Leg Curls (Heavyweight) 3 Sets 12 Reps. Dumbell Deadlifts (Heavyweight) 3 Sets 12 Reps. Squats (Heavyweight) 3 Sets 12 Reps. Leg Press (Heavyweight) 3 Sets 12 Reps. Leg Extension (Heavyweight) 3 Sets 12 Reps. Lunges(Heavyweight) 3 Sets 12 Reps.  Calves:   Standing Calve Raises 4 Sets 20 Reps Seated Calve Raises 4 Sets 20 Reps  Remember Re-Feeding your body after Leg Day is KEY.  Do not Hesitate to Email me for any Questions! [email protected]!       \"Eminem-Survival\", sound recording administered by: 10:26 UMG \"Avenged Sevenfold-Hail to the King\", sound recording administered by: 8:22 WMG \"Angels & Airwaves-Surrender\", sound recording administered by: 6:20 IODA'

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