'Visit us at, http://www.50plusplusfit.com Join 50plusPlusFit! Online Personal Trainer for those over 50. http://www.50plusplusfit.com/#opt Workout Instructions Below: Grab a dumbbell in your left hand and stand with the ball of your left foot on a weight plate, block of wood or similar stable platform about 1.5-2 inches high.. Hook your right foot behind your left ankle so it does not interfere with the exercise, and you should hold a pole or upright or press against a wall with your free hand to ensure proper balance. Maintaining a straight left leg, lower your heel until you feel a good stretch in your calf muscle. Lift your body up as high as possible onto the toes of your left foot, hold it there a moment, and then return to the starting position. After completing your reps for one side, reverse sides: repeat for the desired number of repetitions.'
Tags: fitness over 50 , leg exercises , strength training for seniors , Calf Raises , calf exercises , 50 plus fitness , 50 Plus Workouts , Exercises For Over 50 , 50 Plus Exercises
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