'Pyramid Leg Accessory Workout/Agility Drills (Tough)'

07:16 Aug 3, 2021 0 0

'Today was my 2nd Leg workout of the week, and the workout went like this:  Leg Press Pyramid Sets -7 sets increasing weight every set and going to failure on every set -7 sets starting with the heaviest weight, working your way down in weight going to failure on every set (CRAZY) -3 sets walking weighted lunges 10 steps per set -3 sets single leg extensions 10 reps per leg -3 sets single leg curls 10 reps per leg Agility Ladder Drills -10 sets lateral shuffle (5 on the left, 5 on the right) -5 sets of in and out shuffle -10 long jumps Enjoy! Instagram: @DJFitnessTips Twitter: @DJFitnessTips Like the DJFitnessTips Fan Page on Facebook AFTER MULTIPLE REQUESTS...SHIRTS AVAILABLE NOW! SHOP HERE: http://www.djfitnesstips.spreadshirt.com  Many more designs to come! Requests can be made for designs as well...and i will do my best to make it happen! Thank you for all of the support guys! I really appreciate all of you!  For more FREE fitness advice, subscribe to DJFitnessTips Youtube channel.    Thanks for watching the video, if you enjoyed it please comment, rate, and subscribe.  I have many more videos to come at least weekly, if not daily! Stay tuned.    If you have any questions please comment, or message me here on Youtube.  You can also email me at:  [email protected]  Subscribe at:  http://www.youtube.com/djfitnesstips' 

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