'Fast Fitness Workout - High Intensity 35 Minute Indoor Cycling Training'

33:39 Aug 4, 2021 0 1

'Subscribe to GCN Training: https://gcn.eu/GCNTraining  In association with Elite & CycleOps.  Simon puts you through a tough training session of Micro Intervals, don\'t let \"micro\" fool you though, there\'s nothing easy about them!  Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/7m   This training workout is ideal for developing your speed, and increasing your ability to hold onto groups on the climbs as well as the flat. These intervals and tempo sessions are great for mimicking the efforts involved in a paceline or responding to an attack. Let us know how you find this session in the comments below  

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