'Partner Drills - Water fitness'

04:09 Aug 11, 2021 0 0

'This water exercise class is more about working with two stations, as opposed to teaming up with a partner and doing one exercise.   Seven interval/circuits are taught and each feature two stations/exercises – one on the wall and one with equipment.  Each exercise is taught for 50 seconds and then 10 seconds of recovery is to rotate to the second station. Read:  https://fitmotivation.com/blog/wall-strength-interval-workout-solo-or-partner  Interested in exercising along with this workout?  Check out the PoolFit App.  https://poolfit.tv/poolfit-app' 

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