're-Boot Your Metabolism (Vol 1) Real Evolution'

04:58 Aug 30, 2021 1 1

'http://www.tracielongfitness.com - Take your fitness to new heights with Tracie Long\'s evolutionary approach to high intensity training. A catalyst for change, this 50 minute sweat fest will re-boot your metabolism and re-shape your body.   Tracie Long pairs explosive bodyweight movements with functional strength training to maximize caloric burn and break through plateaus. Designed as a 50 minute total body workout, participants have the option of using one or more of the high intensity segments for a quick fix. Put a little zing back in your routine with this results driven workout. It\'s never too late to get back in your groove. Includes: 50 minute workout with customizable chapters Equipment: 2 sets of dumbbells, medium & heavy, mat  Tracie\'s Fitness DVDs are available for order now at http://goo.gl/bvqjwh.  Get more details on our website!  Get social and follow Tracie:  Facebook: https://www.facebook.com/tracielongfitness Twitter: https://twitter.com/TracieLongChat  Long Training Studios BUS: 843.822.7371 145 St. Philip Street, Unit 1, Charleston, SC 29403' 

Tags: fitness , Workout , Weight loss , exercise , workouts , lose , Health , build muscle , training , fat loss , strength training , physical fitness , intensity , Evolution , dvds , metabolism , Fitness (biology) , Tracie Long

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